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Old 02-21-2010, 05:09 PM   #5
glwanabe
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Other various moves that you need to do:

Chins
Dips
Leg raises to the high bar
Pushups utilizing rings
Planche pushups, when able.
Squats with body weight
Handstand presses


Static holds of:
Front lateral
Side Lateral
Flyes

Ultimate flyes:
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