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Old 02-21-2010, 04:57 PM   #3
glwanabe
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Default Inverted rowing to the bar.

Imagine doing BB bent rows but instead of you pulling a barbell up to yourself, you pulled your body to the barbell.



That is what you do with lever pulls to the bar. When you are strong enough you can move your legs out of the way and try to complete a few reps to the bar. NOT EASY!
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