Originally Posted by markievicz
Nice to switch it up.... Def stick with the inclines for a time if they are pain free.
Originally Posted by BendtheBar
Good combo JT. Smash on man.
Cheers, itching to lift something heavy right now.
21/12/12 - Back/Abs
130kg x 8,8,8
42kg x 15,15,15
Band Abs Between sets
Doubled light x 10
Doubled mini x 20,20,20,20,20
Nice and easy. Abs are the only thing that have ached all bloody week so nothing strenuous for them today.