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Old 12-21-2012, 12:09 PM   #1090
JTurner
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Join Date: Oct 2011
Location: North West England
Posts: 1,548
Training Exp: 2+ Years
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Quote:
Originally Posted by markievicz View Post
Nice to switch it up.... Def stick with the inclines for a time if they are pain free.
Quote:
Originally Posted by BendtheBar View Post
Good combo JT. Smash on man.
Cheers, itching to lift something heavy right now.

21/12/12 - Back/Abs

BB Shrugs
130kg x 8,8,8

DB Rows
42kg x 15,15,15

Band Abs Between sets
Doubled light x 10
Doubled mini x 20,20,20,20,20

Nice and easy. Abs are the only thing that have ached all bloody week so nothing strenuous for them today.
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