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Old 12-21-2012, 12:03 PM   #395
BigJosh
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Join Date: Mar 2011
Location: Central California
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Training Exp: 7-8 years
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Quote:
Originally Posted by Squatter View Post
Interesting you are running PC's as a 531 core lift. Cannot wait to see how that works out - you just may be onto something.

Certainly a good sign if squats are going well! Glad to hear diet is sorted to pave the way for some upcoming PR's.
I can't take credit for the idea to run PCs that way. Wendler recommends they be programmed this way in his book and in multiple articles.
I need those squats to keep going up!

Quote:
Originally Posted by KD5NFW View Post
Strong squats!! I will also be interested to see how th PC's go on a 5/3/1 scheme. I do them on squat day, before squats, but just ramp up to a few singles in the 85-95% range, depending on how I feel!
Like I said above, I do them that way because Wendler says so. It makes sense to me.
Quote:
Originally Posted by BendtheBar View Post
Good to hear it. Smash on BJ.
Thanks.
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