Thanks guys, the mini wins keep me going even though I love my food and it is hard to be disciplined sometimes.
Cycle 2 Week 1 Shoulders Strength Dec 21 2012
Was hoping for an apocalyptically good session today and wasn't far off it
Really unusual feeling where my legs felt weak and I felt hungry and tired. Then I lifted the weight and you'll see what happened below.
75kg(165) 6 sets of 3 - Equal PR x 6
Pretty sure 1-2 sets of 3 @75kg was my previous PR and that was when I was 8-10kg heavier. Thought I was done after set 3 but sets 4+5 were the best of the lot. Final set was grind city but it got done.
Seated DB Curl
17.5kg: 10, 8, 6 - 24 reps, +1 from last time
Seated DB Press
22.5kg: 10, 9, 7 - 26 reps, +1 from last time
22.5kg: 10, 8, 7 - 25 reps
27.5kg: 12, 10, 8 - 30 reps, raise weight
27.5kg: 3 x 8 - 24 reps
15kg: 10, 6, 10 - 26 reps No clue what happened on set 2!