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Old 12-21-2012, 10:51 AM   #1619
Kuytrider
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Max Brawn
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Join Date: Aug 2011
Location: Leicester, UK
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Thanks guys, the mini wins keep me going even though I love my food and it is hard to be disciplined sometimes.

Cycle 2 Week 1 Shoulders Strength Dec 21 2012
Was hoping for an apocalyptically good session today and wasn't far off it

Really unusual feeling where my legs felt weak and I felt hungry and tired. Then I lifted the weight and you'll see what happened below.

Push Press
75kg(165) 6 sets of 3 - Equal PR x 6 Pretty sure 1-2 sets of 3 @75kg was my previous PR and that was when I was 8-10kg heavier. Thought I was done after set 3 but sets 4+5 were the best of the lot. Final set was grind city but it got done.

Seated DB Curl
17.5kg: 10, 8, 6 - 24 reps, +1 from last time

Seated DB Press
22.5kg: 10, 9, 7 - 26 reps, +1 from last time

Hammer Curl
22.5kg: 10, 8, 7 - 25 reps

Upright Row
27.5kg: 12, 10, 8 - 30 reps, raise weight

Reverse Curl
27.5kg: 3 x 8 - 24 reps

Plate Raise
15kg: 10, 6, 10 - 26 reps No clue what happened on set 2!
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