Up to 60's on db lateral
Up to 225 on overhead press
Up to 80's on bent lateral raise
Up to 110's x 9 on db overhead press
Did behind the back shrugs on smith machine. Up to 405 x 10
Up to Stack x 12 on Cable tri ext superset with pushdown
Up to 315 x 10 close grip bench
Up to 2 plates x 12 on bench dips
Emeka "The MeNAcE"Okammor
"I can do all things through Christ which strengtheneth me."
"For with God nothing shall be impossible."
Ronnie Coleman Signature Series V.I.P. Athlete