Thread: Muscle_G's log
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Old 12-21-2012, 08:28 AM   #68
muscle_g
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
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Thursday 12/20/12 Back, Abs

Recumbent Bike: 5mins

Deadlifts
135x5
225x3
275x1
315x1
345x3
365x3
385x3

Neutral-Grip Pulldowns
90x12
105x12
125x12
130x12
Seated Cable Rows
100x12
125x12
150x12

Cable Upright Rows/Straight-Arm Pulldowns
50x15/70x15
60x15/80x15
70x15/90x15

T-Bar Rows(plate loaded)
35x12
60x12
85x2x12

CSR Shrugs(plate loaded)
25x3x12
4-Way Neck Machine
20x2x15(front)
30x2x15(sides)
40x2x15(back)

Trunk-Ups
BWx15
BWx9
Lying Weighted Ab Bench
30x2x20

(That was it. Kinda tired today but pushed through. Back is sore today.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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