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Old 12-21-2012, 01:35 AM   #209
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,831
Training Exp: in 3rd year
Training Type: Powerlifting
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Ooohhhh, well played Miked. I reminded you of my deadlift weakness and you doubled down with the pressure. No mention of my obvious bench and squat progress, just what deadlifts have you done lately. "Hey, it's your worst lift, so that's the key dumbass!" So, just for you I will empty the tank. Whatever happens happens. Saturday will be all I have, might just sleep right there on the garage floor rather than try to slink upstairs.

Just kidding Mike! Well, not about the effort. I'm gonna bring it.

Thanks Ravi and Hunter, I am getting better, so are you too, I might add. Must be something about pushing yourself that seems to work.

Thanks Squatter and BtB. I'm going to push it all the way next session, and Jimbo, I'm pretty sure I'm adding about 75 lbs to my total at leastin this 12 week cycle. Could easily be more if I get my head right.

Man, a couple more cycles like this and I can retire. HaHa.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96

Last edited by MikeM; 12-21-2012 at 01:44 AM.
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