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Old 12-20-2012, 10:03 PM   #1867
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 6,012
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 528087
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squat day
2x10@bar
2x10@135
2x10@225
1x5@325
added 52 brief
1x5@325
1x5@415 added belt and wraps
1x3@525
1x5@575- paused the last rep for a 3 count.

3x10+10 dumbbell deadlifts, dumbbell shrugs

Not a bad squat day. Peck/shoulder is a little sore, but nothing crazy. Guess I could squat 650 or so on the SSB right now. Maybe 700 on the regular bar. Pretty good for 11 weeks post surgery and wearing some old single ply briefs.
__________________
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308
Pro Total@275

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