added 52 brief
1x5@415 added belt and wraps
1x5@575- paused the last rep for a 3 count.
3x10+10 dumbbell deadlifts, dumbbell shrugs
Not a bad squat day. Peck/shoulder is a little sore, but nothing crazy. Guess I could squat 650 or so on the SSB right now. Maybe 700 on the regular bar. Pretty good for 11 weeks post surgery and wearing some old single ply briefs.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw