Originally Posted by TJ
I'm T.J. over the last year I have lost 60 lbs. . I have gained about 17 in muscle. I started because I'm type 2 diabetes. I want off insulin its a long road. I been sober in feb for 3 yrs ( = amongest all this ive found love a passion for lifting. long term I was to lose another 50 and I wanna compete powerlifting. . any advice ?? hey thanks for the opportunity for me to share ( =
Congratulations on staying sober - Three years is a great accomplishment. Also congrats on all the hard work you have put in. Obviously, it is paying off. 60 lbs is a big loss. Stay on top of your nutrition and strength training. Best of luck to you. God bless.