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Old 12-20-2012, 07:22 PM   #10
TJ
Member
Brawn
Points: 902, Level: 16 Points: 902, Level: 16 Points: 902, Level: 16
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Join Date: Dec 2012
Location: Missouri St.Louis
Posts: 64
Training Exp: Beginner
Training Type: Fullbody
Fav Exercise: Squats
Reputation: 483
TJ is off to a good startTJ is off to a good startTJ is off to a good startTJ is off to a good startTJ is off to a good start
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LEGS!

12/18/12

Squat w/DB and jump box ( generic gym gotta make due!! ): 6x 15/60

Plank: 6x 60sec

Leg Press: 5x 12/265

Leg Ext: 4x 12/95

Hip Thrust BB: 5x 12/45

Leg Curls: 6x 30

Crunches w/bench: 4x 4/18

DB Twist ( oblique ): 4x 14/4
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