Thread: Creechur's Log
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Old 12-20-2012, 04:05 PM   #8
Creechur
Senior Member
Uber Brawn
 
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Join Date: Jun 2011
Location: Atlanta
Posts: 408
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 3679
Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
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Introductory Cycle
Day 3

Squats
Warmup: 135-275
325x5
325x5
325x5
325x5
345x3
365x2
365x2
415x1 - took a video to check depth/see how painful I looked.

Seated Cable Row
205x10x3

Wow. So I've never squatted two days in a row, much less 3. Got out of the bed this morning and every piece of my leg anatomy screamed in protest. Got to the gym, warmups felt like PRS, groin felt like it might break, decided to continue. After about 2 working sets, my legs felt fine while I was under the bar. Between sets however, the pain in my groin and quads was pretty intense. As such, I complete these sets as quickly as possible in order to keep blood in those muscles and not let them get cold. Felt way better after the workout than before. Pretty pleased overall, I know if I can get through this program I'll not only get stronger - I'll have proved something to myself. Gym is closed until next Wednesday, so 6 days of rest until I squat again - can't complain right this second .
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