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Old 12-20-2012, 01:21 PM   #911
5kgLifter
Kettlebells' Angel !!!!
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Join Date: Dec 2010
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5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
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Quote:
Originally Posted by Jen View Post
Dec 19

Bench
50 X 10
70 X 5
100 X 5
110 X 3
120 X 3
140 X 3 with a 3 board
*add shirt*
160 X 3 with a 3 board
170 X 2 with a 2 board
170 X 1
170 X 0 miss
160 X 1
*shirt off*
90 X 8 with 2 second pause
90 X 11 with 2 second pause

Back totter
90 X 12
140 X 12
160 X 12
Nice!
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