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Old 12-20-2012, 01:07 PM   #1150
markievicz
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Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
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Quote:
Originally Posted by big_swede View Post
Good to see you back at it. Speedy recovery!
Thanks swede, hopefully i can recover as quickly as you have.

Quote:
Originally Posted by JordanK91 View Post
Nice bench work Al!

Nice to see you getting back into it
Cheers fella, u been quiet lately...will do a catch up over xmas.

Quote:
Originally Posted by Squatter View Post
It sure is a relief the shoulder stood up under all that work. Legs are over-rated anyway - chics dig the beefy upper body anyway!!
Haha! Nice one jim, yeah it felt fine , didnt realise it but hadnt pressed in 3 weeks so the rest did it good.

Quote:
Originally Posted by LtL View Post
At least your shoulder feels fine. Hope to see you squatting properly again in the new year.
Thanks al, i was well pleased it did....will really have to work on my squat form next year. Question for you.....when you shifted from squatting in chucks to your adidas did you notice much difference/have to slightly alter your form?




Quote:
Originally Posted by KD5NFW View Post
Good to see you can get some work in while the knee heals up
Cheers mate, ill be an upper body only bro for a small while!

Quote:
Originally Posted by BendtheBar View Post
Great work man!
Thanks boss !

Quote:
Originally Posted by ravimolasaria View Post
Great work Alan ... glad that you resume training ... strong work in here ...
Not really strong Ravi.....maybe someday

Quote:
Originally Posted by EliteDreams View Post
Dang good training!
Thanks Elite, just hitting reps for a session or two

Quote:
Originally Posted by Kuytrider View Post
Welcome back Alan. Guess for now you gotta work your gunz and chest brah. Wouldn't worry about it since you train legs more in a month than most guys do in a year.
Sadly not anymore.....i miss squats, even the shitty light ones
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