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Old 12-20-2012, 04:13 AM   #602
HIThopper
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Haha thanks mate

Bench/Squat Day

Felt like shit today, still benched and squatted, I hit 112.5 for a couple Triples, program called for a low volume session today and thats what it was for bench. I then squatted, for 5 sets of 7 with 3 plates. All sets moved pretty well. I finished by doing some barbell curls. Solid day, did a tonne of hips and single leg stuff the night before, thighs were sore for once, def hit some muscles that are not conditioned/strong enough, will keep that up.

Bench/Squat Day 20/12/12

Bench press

1x4 92.4kg
1x3 100kg
2x3 112.5kg

Squat

5x7 140kg

Barbell Curls

4x8-12
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