View Single Post
Old 12-20-2012, 01:40 AM   #1613
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 18,018
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1037290
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by Kuytrider View Post
Cycle 2 Week 1 Back Density Dec 19
Power Cleans
80kg: 5 x singles - These were surprisingly good and crisp. I rarely have hit 80kg so cleanly consistently.

Deadlifts - 10 minutes
160kg: 3 x singles
140kg: 8 x singles
Made a balls of this. Should be looking for 15 singles not 10. 160kg felt shite and there was a danger of injury so I chose 140kg to get in some decent reps in the time I had left. Live and learn!

Pendlay rows
70kg: 7 sets of 5 = 35 reps. 5 above target

B/W Chins
5,5,5,4,4,4,3 = 30 reps. On target!

Plank
50 secs, 30 secs
smart working Kuyt ... And as far as your 2013 goals are concerned, all of them are very much achievable ... great going kuyt ...
__________________
My Log
ravimolasaria is online now   Reply With Quote