Originally Posted by Kuytrider
Cycle 2 Week 1 Back Density Dec 19
80kg: 5 x singles - These were surprisingly good and crisp. I rarely have hit 80kg so cleanly consistently.
Deadlifts - 10 minutes
160kg: 3 x singles
140kg: 8 x singles
Made a balls of this. Should be looking for 15 singles not 10. 160kg felt shite and there was a danger of injury so I chose 140kg to get in some decent reps in the time I had left. Live and learn!
70kg: 7 sets of 5 = 35 reps. 5 above target
5,5,5,4,4,4,3 = 30 reps. On target!
50 secs, 30 secs
smart working Kuyt ... And as far as your 2013 goals are concerned, all of them are very much achievable ... great going kuyt ...