View Single Post
Old 12-20-2012, 12:28 AM   #75
karim275
Senior Member
Uber Brawn
Points: 1,410, Level: 21 Points: 1,410, Level: 21 Points: 1,410, Level: 21
Activity: 4% Activity: 4% Activity: 4%
 
karim275's Avatar
 

Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
Reputation: 11760
karim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributorkarim275 is a dedicated contributor
Default

Quote:
Originally Posted by emekajokammor View Post
On the up and up...

Up to 140 x 12 on lying leg curls. Toes pointed with pause and slow neg.
Up to stack x 9 on seated leg curls
Up to 315 x 10 on stiff leg dead
Up to 150 x 10 on lunges.
Up to stack x 9 on leg ext
Up to 22 plates x 5 then drop for an additional 5 on leg press
Up to 315 x 10 on squat

I've never been a ATG squater so 315 ATG stlye is a PR for me. This is truly a Reconstruction on my physique. My trainer has adjusted my technique and i have pretty much started from one of my weakest points that i can remember.

Getting stonger with every workout tho...
That's awesome
__________________

www.lanaseggwhites.com


Natural Bodybuilder
USPA Powerlifter & American Record Holder
karim275 is offline   Reply With Quote