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Old 12-19-2012, 11:39 PM   #18
karim275
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Join Date: Dec 2012
Location: Modesto, Ca
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12/19/12, 6:15pm

Seated calf raise...2plates/20, 3/20, 4/20, 5/20,20,20

Front squats...bar/15, 135/8, 225/4, 4, 4...haven't done these in about a year, have to get acquainted with again.

Bulgarian split squats...135/8, 225/6, 4*
*my back reminded me who's in charge...had to stop, very depressing.

Hanging leg raise...bw/10, 10(lift feet overhead to bar....back bothering me)

Not happy with tonight's workout but have to stay positive.
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