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Old 12-19-2012, 09:33 PM   #253
elijah
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Join Date: Mar 2012
Posts: 324
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Training Type: Powerlifting
Fav Exercise: Deadlift
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elijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributor
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12/19/2012
Bench press 5x5
warm up
175x8 - pause reps
215x5
215x4 - bad set up
215x5
215x4 - bad set up again, dammit
215x5

Close grip bench
185x6
185x6
185x6 - last rep was a GRIND, but got it.

Will go after the 215 again next week, should get all 5x5 next week. Getting stronger!
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