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Old 12-19-2012, 07:29 PM   #1051
jwood
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Join Date: Jul 2009
Posts: 6,378
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Training Type: Strongman
Fav Exercise: Push press
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Wednesday Squats and Deads
Body felt very tired today, everything was a grind. Just feeling off, cut the volume on deads this week. For the deads, I did sets of 3 rather than 5

Squats
145x2x5
235x3
285x1
310 x 8 sets x 5 reps-60 seconds rest
Just brutal, I was a sweaty mess. Heart felt like it was going to beat out of my chest

Deadlifts
135x5
225x2x3
320 x 8 sets x 3 reps-around 60 seconds rest, but a little more
Still adjusting to conventional deads again, they are not hard just my back is worn by the time I start them.

Reverse Hypers
2 plates x 2 x 15
4 plates x 2 x 15
Huge pumps in my lower and middle back.

Going to cut back a little on my training. Also think I am going to look into the cube method for strongman. Tomorrow is OHP
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