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Old 12-19-2012, 07:29 PM   #67
moeheep
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Join Date: Jun 2012
Location: Hastings, Florida
Posts: 3,350
Training Exp: 1.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
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Wednesday 12-19-12

another "warm up" to get back into Hepburn shape

Squats:
145 x 5
167 x 5
189 x 3
211 x 3
That was it, Hip pain was too much...Still dont know what I am going to do as far as squats reps and sets....thinking about trying 20 reps maybe.

Bench
132 x 6
154 x 4
176 x 3
187 x 3
187 x 2
187 x 2
187 x 2
187 x 2
187 x 2

SLDL
134 x 8
134 x 8
134 x 8

DB Bench
25 x 6
30 x 4
40 x 8
40 x 8
40 x 8....too light, but 40 is the heaviest DB they have, I will bring some of mine from home next time.

Bench Shrug
220 x 6
242 x 8
242 x 8
242 x 8

Other than the squats, things went well....jus trying to dail in the weights to start back up on the old routine.

Friday = December Deadlift Challange!!
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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