Thread: Creechur's Log
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Old 12-19-2012, 05:51 PM   #7
Creechur
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Join Date: Jun 2011
Location: Atlanta
Posts: 408
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 3679
Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
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Quote:
Originally Posted by bruteforce View Post
Glad to see you back buddy. Smash some weights and have a great time!
Thanks Brute, will do.
Quote:
Originally Posted by LtL View Post
Good to see you back.
Thanks LtL, good to be back!
Quote:
Originally Posted by BendtheBar View Post
Great to have you back Creech. Smash on!
Thank you BtB, working on it!

Introductory Cycle
Day 2

Squat
Warmups: 135-275
295x8
295x8
295x8
325x5
345x2
345x2
365x1

Bench Press
225x5 Worst bench I've ever tried to use, thank God this gym is only for the next 3 weeks. Couldn't get a good tuck and the bar was almost impossible to unrack for someone my height without a spotter.

Triceps Push Down
90x10x3

Machine Chest Fly
220x10x3

Woo. I've never squatted on back to back days, ever. Found out it is just as hard as I thought it'd be haha! Quads, glutes, and groin were unhappy, but as soon as I got under the bar the endorphins kicked in and I felt better. Sets were all quick, now icing down and not thinking about tomorrow!
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