Thread: Creechur's Log
View Single Post
Old 12-19-2012, 05:51 PM   #7
Creechur
Senior Member
Uber Brawn
 
Creechur's Avatar
 

Join Date: Jun 2011
Location: Atlanta
Posts: 451
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 5815
Creechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributor
Default

Quote:
Originally Posted by bruteforce View Post
Glad to see you back buddy. Smash some weights and have a great time!
Thanks Brute, will do.
Quote:
Originally Posted by LtL View Post
Good to see you back.
Thanks LtL, good to be back!
Quote:
Originally Posted by BendtheBar View Post
Great to have you back Creech. Smash on!
Thank you BtB, working on it!

Introductory Cycle
Day 2

Squat
Warmups: 135-275
295x8
295x8
295x8
325x5
345x2
345x2
365x1

Bench Press
225x5 Worst bench I've ever tried to use, thank God this gym is only for the next 3 weeks. Couldn't get a good tuck and the bar was almost impossible to unrack for someone my height without a spotter.

Triceps Push Down
90x10x3

Machine Chest Fly
220x10x3

Woo. I've never squatted on back to back days, ever. Found out it is just as hard as I thought it'd be haha! Quads, glutes, and groin were unhappy, but as soon as I got under the bar the endorphins kicked in and I felt better. Sets were all quick, now icing down and not thinking about tomorrow!
Creechur is online now   Reply With Quote