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Old 12-19-2012, 04:35 PM   #2624
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,885
Training Exp: 20+ years
Training Type: Powerbuilding
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Quote:
Originally Posted by Carlsandman View Post
Hi all, new to the forum and weight training. I'm an ex soldier having served over twenty years and mainly doing CV training. Just turned 44, decided six months ago to start lifting seriously and have made some good gains. I train 3 days a week for an hour a day, consistency seems to be the key!
Welcome to the forum. Make yourself at home and let us know if we can help in any way.
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