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Old 12-19-2012, 04:13 PM   #21
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Originally Posted by leefarley View Post
week 1 reeves classic
19/12/12
squat @ 72kg 8/8/8
bb row @ 67kg 8/8/8
seated bhnp @ 32kg 8/8/8
benchpress @ 67kg 8/8/8
bb curls @ 32kg 8/8/8
Dips @ bw 10/7/5/4/4
bb calve raise @ 72kg 15/20/20
crunchies 20/20/20

rest times = 1min between sets,2-3 mins between exercises.
Done as written this time.
Kept things light and dumped a bit of weight off the squat and kept things at 8reps to start and manged to finish the programe.
Smashed! Mass being built.
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