View Single Post
Old 12-19-2012, 03:22 PM   #748
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

Dec 19th
Body Weight: 150.0
Pre w/o: AAEFX’s K-Otic, HMB, GlutaZorb, Joint ReHab Cream
Intra w/o: BCAA’s, AAEFX’s Cell Rush and LBA
Post w/o’s: AAEFX protein’s, non-fat cottage cheese, spinach, shake, Glutazorb, HMB
w/o:
22 ½ deg. Decline Bb press, full range.
• Bar x warm up
• 135 x 5
• 205 x 3
• 255 x 1
• 275 x 1
• 285 x 1
• 290 x F, changed out elbow rap.
• 290 x F, Left Delt didn’t like.
• 255 x 3
• 205 x 11
Weighted Ab Crunchs
• 3 sets
22 ½ deg. Incline Bb Press ( I only went to 90deg. so I don’t hyper extend my front delt. )
• 205 x 3
• 255 x 2
• 275 x F
• 135 x didn’t count just rep it out full range.
• 135 x “” “”
• Cell Rush, LBA
• 135 x “ “
• 135 x “ “
Weighted Ab Crunches
• 3 sets
15 min’s posing.

__________________________________________________ ________________________________
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote