How do you deal with bad mood?
Hi guys and girls!
I've been training for years and one thing that always presents an obstacle for me in terms of performance and strength is having a bad mood. Whenever I feel sad, angry or frustrated by something happening with my life, my strength and performance are considerably affected.
One thing that helps me a bit is music. But that doesn't always work.
How do you guys deal with having a bad mood? What has worked for you?