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Old 12-19-2012, 01:58 PM   #464
bb12
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12/19/2012

Back & Rear Delt

Iso low row
90x10
180x8
230x6
230x6

Close 4" Grip lat pulldown
150x6
110x8
110x8

Underhand lat pulldown
110x8
137.5x8
137.5x8

Cybex lat pulldown
150x10
210x6
250x6

Rear Delt
DB Bent over rear fly
20x8
20x8

Cardio:
15 minutes basketball

★★★★
BDW - 197
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