Thread: Squat recovery
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Old 12-19-2012, 01:24 PM   #8
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For those that do squat multiple times a week, it may help to state what sort of 1RM % is being used, reps and sets etc, for the various sessions.

I did squat 4 times a week, max squats in any one day was around 88 total reps but only with a barbell at a beginner level, so it really won't be of much help; though, I also think the amount of squats makes a huge difference if the load is very low, since the body above the knee is still taken as extra load, in an unweighted version of a squat, which has to be moved through the expected ROM.
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