As BtB and Mike said,the right volume along with different variations. I'm on the second week of my program,I went from squatting 1-2 times per week to 2-3. So far it feels fine. Max effort work Monday,a few triples on front squats today and dynamic squats Friday. I'm new at this,but if there's one thing I know,eat! Not that eating big is a problem here
I spend all night scared of tomorrow, only reason I aint killin, suns up, when it gets dark im back to the park, cut through the back im after the heart, creepin through your hallway with a knife, had it all planned, therapist callin me all day, I know you love it when I eat meat, I love it when the brains hit the concrete!