Thread: Squat recovery
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Old 12-19-2012, 01:14 PM   #7
EliteDreams
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Max Brawn
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Join Date: Nov 2012
Location: N Ga Mountains
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As BtB and Mike said,the right volume along with different variations. I'm on the second week of my program,I went from squatting 1-2 times per week to 2-3. So far it feels fine. Max effort work Monday,a few triples on front squats today and dynamic squats Friday. I'm new at this,but if there's one thing I know,eat! Not that eating big is a problem here
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