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Old 02-21-2010, 11:34 AM   #10
glwanabe
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Get after the smolov "K". Get it out of your system. I'm no different than you. When I wrap my head around an idea, I go for it.

This is Yuri Van Gelder. He's a gymnast who specializes on the rings. Gymnastic strength training is how I set a PR for bench awhile back. Gymnastics requires a lot of Delt strength. Not to mention Abs.



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