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Old 12-19-2012, 12:06 PM   #1085
JTurner
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Join Date: Oct 2011
Location: North West England
Posts: 1,548
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Quote:
Originally Posted by MikeM View Post
Good idea on that BB row! Yeah, spinlocks are a pain in the a**.

Great work JT. Big stuff in 2013, no question.
Ye I'll be using that when I get back to uni as the DB's only reach 40kg.

Thanks Mike.

Quote:
Originally Posted by EliteDreams View Post
Heavy rows
Not heavy enough, just easing in.


19/12/12 - Deadlift & Press

Sumo
90kg x 6
100kg x 6
110kg x 6
120kg x 6
130kg x 6
140kg x 6

BTN Push Press
30kg x 8
35kg x 8
40kg x 8
45kg x 8
50kg x 8

Tricep Rope Pushdown
Doubled mini x 35,35,35

Best I've ever felt pulling sumo and better numbers than I expected, still basically going through the motions.

First time BTNPP, a keeper for sure.
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