McCallum Hybrid Training
Well, I am now the proud parent of a University of Alabama Graduate. Trip went great. Good to have the entire family together, even if only for a weekend. Now to pray a job for Josh.
I was ready to get back in the Dog House. Lay offs can sometimes be depressing.
- Slow and steady increases. This week I increased total sets and reps, adding two reps to the top set. Will add a little weight next week.
- Not for strength building but muscle building. Focused on pecs, did hit them.
Vertical Leg Press/leg Curl superset
- These were also muscle building, leg tiring in their goal. Look easy on paper, but I am glad I was already laying down when finished.
- Just enough shoulder work to get the breathing and heart rate up, not too much as to wear the shoulders out before the Shoulder emphasis on Friday.
Short and sweet, but right to the point. Having the boys home, meant the dog had someone else to pay attention to so I could focus entirely on the weights. Loved it! I am now thinking through my dietary goals for the upcoming year. I am glad I have taken some time to free eat, so to speak, as my metabolism needed some recovery time. I plan to start the cut down on January 1, with a slow cut down to muscle viewing size.