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Old 12-19-2012, 09:39 AM   #285
JordanK91
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Join Date: Feb 2012
Location: Ireland
Posts: 603
Training Exp: 2 - beginner
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
Reputation: 16360
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Thanks Men

14/12/12

Dumbbell Shoulder Press
18kg x12, 26kg x12, 30kg x8 (3 sets)

DB Lateral Raises 12kg x12 (3 sets)

Upright Rows 30kg x8 (4 sets)

Hammer Strength Shrugs 140kg x10 (3 sets with 4 second squeeze on each rep)


17/12/12
Flat Bench - 70kg x8, 80kg x8, 90kg x5, 95kg x3, 100kg x1, 105kg x1, 80kg x5 (3 sets)
CGBP - 60kg x8, 70kg x8, 80kg x5 (2 sets)
Incline Flyes - 16kg x8 (3 sets)
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