View Single Post
Old 12-19-2012, 08:55 AM   #1139
markievicz
Senior Member
Max Brawn
Points: 12,998, Level: 74 Points: 12,998, Level: 74 Points: 12,998, Level: 74
Activity: 3% Activity: 3% Activity: 3%
 
markievicz's Avatar
 

Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
Reputation: 237329
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

Wednesday 19 Dec. 2012

Bench (A)
100kg x 10
100kg x 10
100kg x 9
100kg x 6
100kg x 6

Pendlay Row (B)
60kg x 10
80kg x 5
90kg x 5
90kg x 5
90kg x 5
90kg x 5

DB Pullovers (A)
26kg x 10
26kg x 10
26kg x 10
26kg x 10
26kg x 10

Pull Ups/Chins (B)
BW x 6
BW x 6
BW x 6
BW x 6
BW x 6
BW x 6

Notes
First time back benching and though reps at 100kgs sounded like a nice starting point.
Shoulder was fine.
thankfully
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is online now   Reply With Quote