View Single Post
Old 12-19-2012, 08:55 AM   #746
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

Dec. 18th

Body Weight = 151.0

Arms/Bis

Pre w/o: AAEFXs HMBs, i-Rush 475, K-Otic, Glutazorb, Vitamin E

Intra w/o: LBA, Cell Rush, BCAAs

Post W/O: AAEFX Whey Protein, non-fat cottage cheese, and spinach shake. AAEFXs Glutazorb, AAEFX HMB, Vitamin D3

w/o:

Cable Curl Downs slow and squeeze.

11 sets

Cell Rush, LBA

2 sets



15 mins posing.


Cutting is on schedule.
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote