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Old 12-19-2012, 08:53 AM   #1138
markievicz
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Join Date: Nov 2011
Location: Ireland
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Tuesday 18 Dec. 2012

Military Press (A)
60kg x 8
60kg x 8
60kg x 7
60kg x 6
60kg x 6

Pull Ups (B)
BW x 6
BW x 6
BW x 6
BW x 6
BW x 6

Rack Pull - from the knee
140kg x 5
140kg x 5
140kg x 5
140kg x 5
140kg x 5

Power Shrug - from the knee
100kg x 8
100kg x 8
100kg x 8
100kg x 8
26kg x 10


Notes
Yeah so I got bored resting….
I am no scientist but I figure my busted knee is a long way from my shoulders/chest and back sooooooo im now one of those guys everyone hates that never trains legs! , well for the rest of the year anyways,
Went in , went light and did some rep work.
It is what it is
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