Originally Posted by Fazc
Good thread J, I will say that I feel you *should* be able to squat three times a week not that you absolutely *must* squat three times a week. I wouldn't want this thread to become a once vs thrice weekly squat debate! That's not the idea.
The idea is that being able to squat three times a week shows that you're not killing your joints with unnatural movement patterns, so it's a good learning tool.
I'll write a bit more later on when I'm at home.
Exactly! I also hope people understand that each person is different. I am just trying to talk through a way to help me prepare my body to a larger workload.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw