Thread: Squat recovery
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Old 12-19-2012, 07:45 AM   #3
Fazc
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Good thread J, I will say that I feel you *should* be able to squat three times a week not that you absolutely *must* squat three times a week. I wouldn't want this thread to become a once vs thrice weekly squat debate! That's not the idea.

The idea is that being able to squat three times a week shows that you're not killing your joints with unnatural movement patterns, so it's a good learning tool.

I'll write a bit more later on when I'm at home.

Last edited by Fazc; 12-19-2012 at 07:47 AM.
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