Good thread J, I will say that I feel you *should* be able to squat three times a week not that you absolutely *must* squat three times a week. I wouldn't want this thread to become a once vs thrice weekly squat debate! That's not the idea.
The idea is that being able to squat three times a week shows that you're not killing your joints with unnatural movement patterns, so it's a good learning tool.
I'll write a bit more later on when I'm at home.
Last edited by Fazc; 12-19-2012 at 07:47 AM.