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Old 02-21-2010, 10:52 AM   #8
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
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Quote:
Originally Posted by kman025 View Post
here is what i may do.

tues: smolov bench, front squats

thurs: smolov bench, bb rows

sat: smolov bench,

Sun: smolov bench, back squat

something close to above.... still needs work
I like the idea of an 8 day cycle. That looks solid. Simple, and hard work.

I agree with GL on many of his points, and normally I wouldn't recommend Smolov for a younger lifter. But with that said, I know your track record and how hard you work. I think trying this for a month would be OK.
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