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Old 02-21-2010, 10:34 AM   #7
kman025
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Max Brawn
 
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Join Date: Nov 2009
Location: OHIO
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here is what i may do.

tues: smolov bench, front squats

thurs: smolov bench, bb rows

sat: smolov bench,

Sun: smolov bench, back squat

something close to above.... still needs work
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I <3 front squats
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