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Old 12-19-2012, 02:22 AM   #149
Ramrod
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Join Date: Oct 2012
Location: MO
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Squat day.. Lower back was a little tender, but once I belted up and pressed my Ab's against it. I was all good. Felt pretty good tonight. Hit a New PR in Squats and then killed myself with 50+ Leg presses...

Squats
Warm Up
20/BW
10/BAR
5/135
5/170
3/205

Core Sets
3/235
3/270
3/305

Singles
1/345
1/380 -Video - Just it parallel

Leg Presses
10/450
10/450
10/450
10/450
12/450 -Kind of lost count..lol
Burn out set ---- 15/450 --Video

Glute Ham Raises
10
4

40 Double Unders for Cardio

Squat PR


Leg Press Burn out
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