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Old 12-19-2012, 01:47 AM   #70
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,278
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by emekajokammor View Post
One thing i'm noticing tho, strength is starting to come out of hiding


Quote:
Originally Posted by emekajokammor View Post
wt. 285
Yesterday's numbers:

Smith machine Calf raises: up to 5 plates each side x 15
Donkey Calf raises: Maxed out the machine x 10 reps/drop
superset with toe presses: up to 7plates each side x 15
Seated calf raises: up to 6 plates x 9/drop

Up to 75's x 10 on DB fly
Up to 275 x 5 on incline. Was able to touch my chest on some of the reps
Up to 345 x 4 on bench. Touched my chest on all reps
Added some cable crosses. Up to 100 x 10

Up to a rough 50 x 8 on incline curls
55 x 9 on hammer curls
About the same on barbell curls.

He has also made me a ATG squater. I used to stop at a 90 degree angle but we have lowered the weight and changed me to ATG style.
Wait till few ATG Squat session and it will start to show in your quads ...
Strong Numbers on Bench Emeka ... keep going ...
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