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Old 12-19-2012, 01:34 AM   #12
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by karim275 View Post
Standing Overhead Press
125/5, 135/5,155/4

Dips bw/10, bw/10, 80/10, 80/10
Curl grip pulldowns 150/15, 200/10, 250/10, 285/8
Decline close grip bench 135/15, 135/15, 225/10, 225/15
Very strong numbers Karim ... 225*15 is a winner ...
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