Did this today, deads, power shrugs then squats. For the squats I did 50% of my calculated Wendlers 1RM, with a wider stance 3 sets x 10 reps. Went really well and hit muscles I normally don't feel with regular squats. Was a good way to finish off the workout
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
My Training Log