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Old 12-18-2012, 11:23 PM   #1403
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
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12-18-12

Squats- wide stance
45x10
135x10,5

High box
185x3
225x3
275x3
315x3
335x3
365x3
390x3 PR!

Medium box
275x3
315x5 PR!
345x3 PR!
365x1 PR!

Low box
225x3
275x3
325x3 PR!
350x1 PR!

Few light leg presses

Wide stance good morning- beltless
135x10
185x5
205x5

And that ought to do it! Squats are feeling much better this week. Starting to get my confidence back on squats thats dangerous! Lol.

Hope to hit 405 to the low box soon!!!
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