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Old 12-18-2012, 11:18 PM   #10
karim275
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Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
Reputation: 11760
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So I think the entire population of Modesto was at the gym tonight!!!!Had to modify my plan a bit
Standing Overhead Press
125/5, 135/5,155/4

Dips
bw/10, bw/10, 80/10, 80/10

Curl grip pulldowns
150/15, 200/10, 250/10, 285/8

Decline close grip bench
135/15, 135/15, 225/10, 225/15


No chins or skull crushers due to overcrowding.

Good strength and pumps
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