Thread: More squats?
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Old 12-18-2012, 09:42 PM   #19
austin.j.taylor
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Join Date: May 2011
Location: Iowa
Posts: 733
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Training Type: Strongman
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Quote:
Originally Posted by J_Byrd View Post
I cant squat 1 time a week without being crippling sore. What in the world is your guys secret?
my secret is to not squat a grand.


Op-A lot of people squat 2 times a week on 5/3/1. I liked to squat on my deadlift days with a ramping 5X5 scheme working up to about 60%. Squatting 2 days a week is way more awesome than only squatting one.
__________________
PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
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