Originally Posted by J_Byrd
I cant squat 1 time a week without being crippling sore. What in the world is your guys secret?
my secret is to not squat a grand.
Op-A lot of people squat 2 times a week on 5/3/1. I liked to squat on my deadlift days with a ramping 5X5 scheme working up to about 60%. Squatting 2 days a week is way more awesome than only squatting one.